KENDRA Wilkinson has made no secret of her plan to trim down further before her wedding, and she’s taken her fans behind the scenes of her pole dancing exercise regime.

In Wilkinson’s official blog, the former Playboy hottie posted a photo of herself at home with her built-in

removable pole for her exercise regime, and told of how she is being professional trained.

She also teased fans with an upcoming video of her pole dancing in full flight with tips.

She wrote: “ive definitely hit the pole a time or two just for fun but wanted to learn the best ways to use it to get my body in smokin shape and look hottttt while doing it. i decided to take a professional lesson and had fitness instructor Estee Zakar come to my house to show me how to swing like a pro! its one of those things that people think they could never do but its a LOT easier than it looks…TRUST ME!!!!”

Source: The Daily Telegraph

Pole Dancing excercise / Pole Aerobics involves rigorous physical exercise and is therefore a fun alternative way to get fit and in shape.

Pole Aerobics Introduction

Even multi billionaire Oprah Winfrey is getting into the pole aerobics frenzy. Audience members ask the “sexperts”: What everyday things can they do to feel sexy? And one viewer finds her sexpot on her first twirl on the pole!